You cannot update your Nutrition Goal manually. Your Nutrition Goal will automatically update based on your Weight Goal. For example,
- If your Weight Goal is more than your current weight, your Nutrition Goal will update to heavy, so your goal is to eat more in order to gain weight.
- If your Weight Goal is less than your current weight, your Nutrition Goal will update to light, so your goal is to eat less in order to lose weight.
- If your Weight Goal is your current weight, your Nutrition Goal will default to light.
Whatever your Nutrition goal is set to, it will appear on your Dashboard at the beginning of each day to serve as a reminder. After you log your nutrition for the day, the quadrant will "fill in" and say "Calories Consumed" instead of "My Goal."
For more information about how to set your goals, please review the article Setting and Understanding My Goals