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Tracking Workouts

Recording a workout allows you to track the workout from your band and then sync it with UA Record
 
1. To record a workout, swipe left or right until you reach the Fitness screen, t
                               
Note: The duration of your workout session will not be shown until you start recording it.
2. Tap the downward arrow  to view workout types.
3. Tap an icon to choose a workout type.
                                         
                               Run      Ride         Gym      Walk 
 
4. Press play to start recording the workout.  
5. While your workout is in progress, you can do the following:
Navigate to other areas of your UA Band
  1. Press the Home button to unlock the screen
  2. Press the Home button again to go to Home screen
  3. To quickly return to the workout screen, tap the workout type icon on the Home screen
Check your workout data    Tap to see your progress.
Pause your workout
  1. Press the Home button to unlock the screen.
  2. Tap
End your workout
  1. Press the Home button to unlock the screen
  2. Tap >
  3. Tap to save your workout
 
Workout Stats
  • Recording a “Walk” workout will calculate duration, steps, distance, and caloric burn.
  • Recording a “Run” workout will calculate duration, steps, distance, and caloric burn.
  • Recording a “Bike” workout will calculate duration.
  • Recording a “Gym Workout” workout will calculate duration.
  • Recording an “Custom” workout will calculate steps, distance, duration, and caloric burn.
Tip: To get more information from your workout and a more accurate calorie burn, use your UA Band with UA Heart Rate. See Tracking workouts with your UA Heart Rate.

 

Adding A Customized Workout

You can add your favorite workout type on UA Band, like basketball or yoga.

  1. On your phone, open the UA Record app.
  2. On the main screen of the UA Record app, tap .
  3. Under My Apps & Devices, tap .
  4. Under Preferences, tap Workout Settings.
  5. Tap Customize workout.
  6. Scroll the list for options, and then tap the workout type you want added to UA Band.
The option will replace the right-most workout type icon on the Fitness screen.
 
 
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